Health starts with wholeness. With the fullness of breath and the release of tension. With the strength that comes from true ease and deep relaxation. When the mind slows, the body opens – and the separation between mind and body disappears.
Sanctuary will offer a range of holistic wellness treatments, workshops and classes. Our team of expert teachers is inspired by ancient wisdom traditions from around the world, and informed by the most modern science, as they guide treatments and practices as diverse as yoga, nutrition, meditation, massage, art and dance.
Whether guests join a group to feel the transformative benefits of shared experience, or come in alone for a self-care journey, the Sanctuary at Umay offers possibilities for exploration that are as broad as they are profound.